A Friday morning yoga and tarot class in East Nashville. In this 60-minute class, we will practice Viniyoga after a quick check-in and card pull. I will tell you what the card means, and we will do a class based on a collective card pull. Time for reflection and journaling will be available. No t...

One-on-one online yoga therapy with Sarah Jane Chapman, C-IAYT, a Nashville-based certified yoga therapist trained in the Viniyoga tradition. Are you ready to heal your relationship to yourself? Viniyoga (Yoga Therapy) is a tradition passed down thousands of years to establish balance in the huma...

A weekly postnatal yoga class for new moms and babies in East Nashville. Spend time with your baby and other new moms in this hour-long class where we will move, breathe and connect with one another! We'll gently rebuild strength, ease tired shoulders and backs, and make space for rest. Babies ar...

A five-week kids yoga series for ages 5–10 in East Nashville. 5 Saturdays: November 7, 14, 21, December 5 & 12(No class Thanksgiving weekend) Give your kids a place to move, breathe, and just be themselves this fall. This five-week series is a playful, cozy way to slow down as the season shifts. ...

Family yoga classes in East Nashville for parents and young children. Play, move, breathe and connect together! Family Yoga is for families with young children to do yoga together. We'll stretch, play partner poses, and breathe together. One ticket includes one adult per child. Offered at sliding...

Drop in to kids yoga any Saturday this fall in East Nashville. Saturdays 9:30-10:30am: November 7, 14, 21, December 5 & 12 (no class Thanksgiving weekend) Can't make all five weeks? Join us for a single class. We'll move like animals, play yoga games, and explore stories inspired by autumn. Kids ...